As a netball player, passing accuracy is crucial for success on the court. The ability to consistently pass the ball to your teammates without turnovers can make all the difference in a game. In this blog post, I will share my top 5 netball drills for improved passing accuracy.
Drill #1: Triangle Passing
Triangle passing is a fundamental drill that focuses on quick and accurate passing between three players. This drill is especially useful for improving timing and communication skills. To perform this drill, three players form a triangle and pass the ball quickly and accurately to one another.
To make this drill more challenging, the coach can add more players to the triangle or increase the distance between the players. The key to success in this drill is to maintain proper spacing between the players and to communicate effectively.
Drill #2: High Five Passing
High five passing is a fun and interactive drill that focuses on accuracy and timing. To perform this drill, two players stand facing each other and pass the ball back and forth. After each successful pass, the players give each other a high five.
This drill can be made more challenging by increasing the distance between the players or by adding a defender. The key to success in this drill is to focus on accuracy and timing, while also having fun with your teammates.
Drill #3: One-Handed Passing
One-handed passing is a drill that focuses on hand-eye coordination and accuracy. To perform this drill, players pass the ball to each other using only one hand. This drill is particularly useful for improving your weaker hand.
To make this drill more challenging, the coach can add a defender or increase the distance between the players. The key to success in this drill is to focus on accuracy and to use proper hand positioning.
Drill #4: Shadow Passing
Shadow passing is a drill that focuses on footwork and timing. To perform this drill, two players stand facing each other with a third player standing between them. The third player acts as a shadow and mimics the movements of the first player. The first player then passes the ball to the second player, who passes it back to the first player.
This drill can be made more challenging by increasing the speed of the passes or by adding a defender. The key to success in this drill is to focus on footwork and timing, while also maintaining good communication with your teammates.
Drill #5: Quick Hands
Quick hands is a drill that focuses on hand speed and accuracy. To perform this drill, players form a line and pass the ball down the line as quickly and accurately as possible. The last player in the line then runs to the front of the line to start the drill again.
This drill can be made more challenging by adding a defender or by increasing the speed of the passes. The key to success in this drill is to focus on hand speed and accuracy, while also maintaining good communication with your teammates.
Conclusion
In conclusion, passing accuracy is a crucial skill for netball players, and these five drills can help improve your passing accuracy. Remember to focus on proper technique, communication, and footwork during these drills to get the most out of them. Practice these drills regularly to become a better passer and a more effective netball player.