How to Get Better at Netball

Netball is a popular team sport that requires a combination of speed, agility, coordination, and teamwork. Whether you’re a beginner or an experienced player, there are always ways to improve your game. In this article, we will discuss some tips and strategies to help you get better at netball.

Improve Your Fitness

One of the most important aspects of netball is fitness. Players need to be able to maintain a high level of intensity for extended periods. Improving your fitness will help you to stay on top of your game throughout the match. Here are some tips for improving your fitness:

Cardiovascular Exercise

Cardiovascular exercise is essential for improving your fitness. Some good options include:

  • Running
  • Cycling
  • Swimming
  • Aerobics
  • HIIT (High-Intensity Interval Training)

Try to do at least 30 minutes of cardiovascular exercise, 3-4 times a week. As your fitness improves, you can increase the duration and intensity of your workouts.

Strength Training

Strength training is also important for netball players. It helps to improve your power, speed, and agility. Focus on exercises that target your legs, core, and upper body, such as:

  • Squats
  • Lunges
  • Deadlifts
  • Push-ups
  • Pull-ups
  • Planks

Try to do strength training exercises at least 2-3 times a week.

Practice Your Skills

Netball requires a combination of skills, including passing, catching, shooting, and defending. Practicing these skills regularly can help you to improve your game. Here are some tips for practicing your netball skills:

Passing and Catching

Passing and catching are essential skills in netball. You can practice these skills by doing the following:

  • Practicing passing and catching with a partner
  • Practicing passing and catching against a wall
  • Doing passing and catching drills during team training sessions
  • Using a Crazy Catch Netball rebound net for more challenging and effective training sessions


Shooting is another important skill in netball. You can improve your shooting accuracy by doing the following:

  • Practicing shooting from different angles and distances
  • Practicing shooting under pressure
  • Using a shooting target to improve your accuracy


Defending is an important aspect of netball. You can practice your defending skills by doing the following:

  • Practicing defending against a partner or teammate
  • Practicing defending in different situations, such as one-on-one or zone defense
  • Using a resistance band or agility ladder to improve your footwork and reaction time

Improve Your Game Sense

Game sense is the ability to read the game and make the right decisions. It’s an important skill in netball, as it can help you to anticipate your opponents’ moves and make effective decisions. Here are some tips for improving your game sense:

Watch and Analyze Games

Watching and analyzing netball games can help you to improve your game sense. Pay attention to the movements of the players, the strategies they use, and the decisions they make. Analyze what works and what doesn’t, and think about how you can apply these lessons to your own game.

Play Different Positions

Playing different positions can also help you to improve your game sense. It can help you to understand the roles and responsibilities of each position, and how they work together as a team. Try playing different positions during training sessions or games to gain a better understanding of the game.

Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for improving your netball game. Here are some tips for maintaining a healthy lifestyle:

Eat a Balanced Diet

Eating a balanced diet is important for providing your body with the nutrients it needs to perform at its best. Focus on eating a variety of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks, as they can negatively impact your energy levels and performance.

Stay Hydrated

Staying hydrated is also important for maintaining your energy levels and performance. Drink plenty of water throughout the day, and make sure to drink enough water during training sessions and games.

Get Enough Sleep

Getting enough sleep is essential for allowing your body to recover and perform at its best. Aim for 7-9 hours of sleep each night, and establish a regular sleep schedule to help your body adjust.


Improving your netball skills takes time and dedication, but with the right strategies and mindset, you can achieve your goals. Focus on improving your fitness, practicing your skills, improving your game sense, and maintaining a healthy lifestyle. With these tips and strategies, you’ll be on your way to becoming a better netball player in no time.

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