The Ultimate Guide to Netball: Answering All Your Questions

Are you curious about netball? Whether you’re a beginner or an avid player, this comprehensive blog post is here to address all your netball-related queries. From understanding the rules of the game to mastering shooting techniques and exploring the history of netball, we’ve got you covered. So, let’s jump right into it!

How Many Netball Players in a Team?

A netball team consists of seven players on the court at a time. Each player has a designated position and specific roles within the team.

How to Shoot Netball

Shooting in netball requires precision and technique. The key steps to shooting are positioning yourself correctly, focusing on your aim, and executing a controlled release of the ball. Practice and repetition are crucial to improving your shooting skills.

How Tall is a Netball Goal Post?

A standard netball goal post is 10 feet (3.05 meters) tall. It consists of a metal ring with a diameter of 15 inches (38 cm) and a net attached to it.

How to Tape a Knee for Netball

Taping your knee can provide stability and support during netball. To tape your knee, start by cleaning the area, applying pre-wrap, and then securing it with adhesive tape in a pattern that supports the knee joint.

What is the Diameter of a Netball Hoop?

The diameter of a netball hoop or ring is 15 inches (38 cm). The netball must pass through this ring to score a goal.

How Has Netball Changed Over Time?

Netball has undergone several changes over the years, including modifications to rules, the introduction of professional leagues, and advancements in training and technology. These changes have helped enhance the speed, competitiveness, and overall quality of the game.

When is the Netball World Cup 2023?

The Netball World Cup 2023 is scheduled to take place from July 20th to July 30th, 2023. The host country and specific venue will be announced closer to the date.

How to Play Netball for Dummies

If you’re new to netball, don’t worry! Here’s a basic overview to get you started:

  1. Familiarize yourself with the rules and positions of netball.
  2. Learn the basic passing and catching techniques.
  3. Practice footwork and movement on the court.
  4. Understand the different zones and markings on the court.
  5. Play in a team and participate in training sessions to develop your skills.

When is the Netball World Cup Final?

The Netball World Cup final is the culminating match of the tournament. The specific date and time of the final will be determined closer to the event.

Netball: How Long Can You Hold the Ball?

In netball, a player is not allowed to hold the ball for more than three seconds. This encourages quick and continuous gameplay.

In Netball, What Does WA Stand For?

In netball, WA stands for Wing Attack. The Wing Attack’s primary role is to feed the ball into the attacking circle and create scoring opportunities for their team.

How Many Meters is a Netball Court?

A standard netball court is 30.5 meters long and 15.25 meters wide. It is divided into thirds, with specific markings and zones for each position.

What Size Netball for a 13-Year-Old?

For a 13-year-old, the appropriate netball size is a size 5. This size is suitable for players aged 12 and above.

How to Get Fit for Netball

Getting fit for netball involves a combination of cardiovascular exercises, strength training, agility drills, and specific netball skill drills. Here are some tips to help you get fit for netball:

  1. Cardiovascular Fitness: Engage in activities such as running, cycling, or swimming to improve your endurance. Aim for at least 30 minutes of moderate-intensity cardio exercises on most days of the week.
  2. Strength Training: Include exercises that target your lower body, core, and upper body muscles. Squats, lunges, planks, push-ups, and resistance band exercises can help improve your overall strength and stability.
  3. Agility and Speed: Incorporate agility ladder drills, cone drills, and shuttle runs into your training routine. These exercises will enhance your footwork, change of direction, and reaction time on the court.
  4. Netball-Specific Drills: Practice netball-specific skills such as passing, catching, pivoting, and shooting. Set up drills that simulate game situations and focus on improving your technique and decision-making abilities.
  5. Flexibility and Mobility: Perform stretching exercises and dynamic warm-up routines before your training sessions or games to improve your flexibility and reduce the risk of injuries.
  6. Rest and Recovery: Allow your body adequate time to rest and recover between training sessions. This will prevent overuse injuries and help you perform at your best.

Remember, consistency is key when it comes to fitness training. Gradually increase the intensity and duration of your workouts over time, and always listen to your body to avoid overexertion.

What Does Goal Attack Do in Netball?

The goal attack (GA) is responsible for creating scoring opportunities by feeding the ball into the shooting circle and working closely with the goal shooter. They also provide support to the center player and help transition the ball from the midcourt to the attacking third.

What Channel is the Netball On?

The broadcasting rights for netball may vary depending on your location and the specific league or tournament. Check your local sports channels, sports streaming platforms, or the official website of the netball association in your country for information on where to watch netball matches.

What is the Height of a Netball Goal Post?

A netball goal post is 10 feet (3.05 meters) tall. The height remains consistent across all levels of the game.

How Many Calories Does Netball Burn?

The number of calories burned during a netball game or training session depends on various factors such as body weight, intensity of play, duration, and individual metabolism. On average, netball can burn approximately 450 to 600 calories per hour.

What are the Best Netball Shoes?

When it comes to netball shoes, look for footwear that provides excellent cushioning, support, stability, and grip. Brands such as Asics, Mizuno, New Balance, and Adidas offer specialized netball shoes designed to cater to the sport’s specific needs. Choose a pair that fits well and offers proper ankle support to minimize the risk of injuries.

When is the Netball World Cup?

The Netball World Cup is held every four years. The exact dates and location of the tournament vary with each edition. Check the official website or netball governing bodies for the most up-to-date information on the next Netball World Cup.

Where Can GD Go in Netball?

In netball, the Goal Defense (GD) position is primarily responsible for defending the opposition’s goal attack and limiting their scoring opportunities. The GD can move anywhere on the defensive third and midcourt but cannot enter the attacking third.

How to Shoot a Netball Goal?

Shooting in netball requires technique, accuracy, and confidence. Here are the basic steps to shooting a netball goal:

  1. Position yourself near the shooting circle, facing the goal post.
  2. Hold the ball with both hands, fingers spread evenly for better control.
  3. Align your body with the goal post, keeping your feet shoulder-width apart and your knees slightly bent.
  4. Focus on the target, which is the center of the netball hoop.
  5. Extend your arms and bring the ball up to eye level, keeping your elbows slightly bent.
  6. As you release the ball, use a smooth and controlled motion, flicking your wrists to generate backspin on the ball.
  7. Follow through with your arms and fingers pointing towards the target.
  8. Practice shooting from different positions on the court and work on developing consistency and accuracy.

Remember, shooting takes practice and patience. Regularly practice your shooting technique to improve your accuracy and confidence in scoring goals.

What Size Netball for an 8-Year-Old?

For an 8-year-old, the recommended netball size is a size 4. This size is appropriate for younger players and allows them to handle and control the ball comfortably.

What Your Netball Position Says About You

Your netball position can offer insights into your playing style and strengths. Here’s a general overview of what each position may indicate about you:

  1. Goal Shooter (GS): You are a reliable scorer, focused, and confident in your shooting abilities.
  2. Goal Attack (GA): You are versatile, creative, and skilled in both shooting and passing.
  3. Wing Attack (WA): You are agile, quick-thinking, and an excellent playmaker.
  4. Center (C): You are a natural leader, have strong communication skills, and excel in controlling the game’s tempo.
  5. Wing Defense (WD): You are tenacious, agile, and adept at intercepting and disrupting the opposition’s attack.
  6. Goal Defense (GD): You are a strong defender, excellent at reading the game, and limiting scoring opportunities.
  7. Goal Keeper (GK): You are a dominant defender, physically imposing, and skilled at intercepting and blocking shots.

Remember, these are general characteristics, and players can have their unique traits and abilities that go beyond their positions.

What Skills Do You Need for Netball?

Netball requires a combination of skills to excel on the court. Here are some essential skills for netball players:

  1. Passing and Catching: Develop accurate and controlled passing techniques, including chest passes, bounce passes, and overhead passes. Practice hand-eye coordination and agility when receiving passes.
  2. Footwork and Agility: Master footwork techniques such as pivoting, lunging, and changing direction quickly. Agility drills can improve your ability to evade defenders and create space.
  3. Shooting: Work on shooting techniques, focusing on accuracy and consistency. Practice shooting from different distances and angles.
  4. Defensive Skills: Learn effective marking, intercepting, and blocking techniques. Develop the ability to anticipate and react quickly to the opposition’s moves.
  5. Game Awareness: Improve your understanding of the game’s dynamics, including court positioning, timing, and decision-making.
  6. Communication: Enhance your communication skills on the court, including calling for the ball, signaling plays, and providing support to your teammates.
  7. Fitness and Endurance: Maintain good overall fitness, including cardiovascular endurance, strength, and flexibility, to perform well throughout the game.

What Time is the Netball Final on TV?

The timing of the netball final on TV can vary depending on the tournament, location, and broadcasting schedule. Check your local TV listings or the official website of the netball event for the specific date and time of the final.

Why is Power Important in Netball?

Power is essential in netball as it allows players to generate strength and speed in their movements. Power is crucial for explosive actions such as jumping for rebounds, driving to the goal, and delivering powerful passes. Building power through strength training exercises like squats, lunges, plyometrics, and resistance training can improve a player’s ability to generate force and perform explosive movements on the court.

Having power also enables players to compete against opponents who may be physically stronger. It aids in defending, intercepting passes, and overpowering opponents in one-on-one situations. In addition to physical power, mental power is also vital in netball. Players need mental resilience, focus, and determination to overcome challenges, make quick decisions under pressure, and stay motivated throughout the game. Overall, power is an essential component of netball performance, contributing to speed, agility, strength, and competitiveness on the court.

What is the Circumference and Weight of a Netball?

A standard netball has a circumference of approximately 26 to 27 inches (66 to 68 centimeters) and weighs between 14 to 16 ounces (400 to 450 grams). It is made of synthetic leather and has a textured surface for better grip and control.

How Big is a Netball?

A netball has a diameter of approximately 8.9 inches (22.5 centimeters). It is slightly larger than a basketball and smaller than a soccer ball.

How to Play Netball Well

To play netball well, it’s essential to focus on both individual skills and team dynamics. Here are some tips to enhance your netball performance:

  1. Master the basic skills: Develop proficiency in passing, shooting, footwork, and defending. Regular practice and drills will help improve your technique.
  2. Understand your position: Learn the specific roles and responsibilities of your position. Familiarize yourself with the movement patterns and strategies associated with your role.
  3. Communication and teamwork: Netball is a team sport that relies heavily on communication and collaboration. Constantly communicate with your teammates, provide support, and be aware of their movements on the court.
  4. Game awareness: Develop a good understanding of the game’s flow, positioning, and timing. Anticipate the opposition’s moves and make quick decisions based on the game situation.
  5. Fitness and conditioning: Maintain a good level of overall fitness, including cardiovascular endurance, strength, and agility. This will help you sustain your performance throughout the game.
  6. Mental preparation: Focus on mental resilience, concentration, and positive mindset. Visualize success, manage pressure, and stay composed during intense moments.
  7. Watch and learn: Observe professional netball matches and learn from experienced players. Analyze their techniques, strategies, and decision-making to enhance your own game.
  8. Seek feedback and coaching: Embrace constructive feedback from coaches and teammates. Work with a coach to identify areas of improvement and create a personalized training plan.
  9. Play regularly: Engage in regular match play and participate in local leagues or club competitions. Match experience is invaluable for developing game understanding and decision-making skills.
  10. Enjoy the game: Netball is a fun and dynamic sport. Remember to enjoy the process, have a positive attitude, and celebrate your achievements on and off the court.

What Time is the Netball On Tonight?

The timing of netball matches can vary depending on the league, tournament, and broadcasting schedule. Check your local TV listings, online streaming platforms, or the official netball association website for the specific time and channels airing the netball matches.

What is Offside in Netball?

In netball, offside refers to a player being in a position on the court where they are not allowed to be according to the rules. If a player is offside, they are out of play and cannot participate in the game until they regain an onside position. Being offside can result from stepping or straying outside the designated court area or breaching other specific rules related to positioning and court divisions. It is essential for players to maintain their position within the designated areas of the court to avoid being called offside.

How High is a Netball Goal Post?

A netball goal post is 10 feet (3.05 meters) high. It consists of a hoop or ring with an inner diameter of 15 inches (38 centimeters) and is attached to a pole or post.

What Does Obstruction Mean in Netball?

Obstruction in netball occurs when a defending player gets too close to an opponent who is trying to pass or shoot the ball. The defending player must maintain a distance of at least 0.9 meters (3 feet) from the attacking player. If the defending player obstructs the attacking player’s movement or vision, a penalty may be awarded to the attacking team.

When Was Netball Introduced to Australia?

Netball was introduced to Australia in the early 20th century. It originated from the rules of women’s basketball, which were adapted to create a unique sport known as netball. The first recorded game of netball in Australia took place in 1897, and the sport has since gained significant popularity and participation across the country.

What Are the 7 Positions in Netball?

The seven positions in netball are:

  1. Goal Shooter (GS): The primary goal scorer who works closely with the Goal Attack and aims to score goals.
  2. Goal Attack (GA): Assists the Goal Shooter in scoring goals while also providing support in the attacking third.
  3. Wing Attack (WA): Plays a vital role in the attacking third, providing feeding passes and creating space for the attacking players.
  4. Center (C): Acts as the link between the defensive and attacking ends, responsible for controlling the game’s tempo and distributing the ball.
  5. Wing Defense (WD): Defends against the opposing team’s Wing Attack and restricts their attacking opportunities.
  6. Goal Defense (GD): Marks the opposing team’s Goal Attack and defends the defensive third to prevent goals.
  7. Goal Keeper (GK): Guards the opposing team’s Goal Shooter, aiming to intercept passes and prevent goals.

Who Invented Netball First?

Netball was initially developed by Clara Gregory Baer in the United States in 1891. It was later adapted and modified by various countries, including England, Australia, and New Zealand, leading to the establishment of the modern game of netball.

Why Is Power Important in Netball?

Power is important in netball because it allows players to generate explosive movements, strength, and speed. Power enables players to jump high for rebounds, quickly change direction, and deliver strong passes. It also contributes to the ability to overpower opponents during physical contests, such as defending and holding ground. Having power in netball enhances a player’s performance by enabling them to execute dynamic actions effectively. It also helps in maintaining balance, stability, and overall athleticism on the court.

What Is the Width of a Netball Court?

A standard netball court has a width of 15.25 meters (50 feet). It is divided into thirds, with the center third being the widest section and the two goal thirds being narrower.

How to Play Netball and the Rules

Netball is played with two teams of seven players each. The objective is to score goals by shooting the ball through the opponent’s netball hoop while preventing the opposing team from doing the same. Here are some key rules of netball:

  1. Court and Positions: The court is divided into thirds, and players must stay within their designated thirds based on their positions.
  2. Starting the Game: The game starts with a center pass in the center of the court. The center pass alternates between the teams after each goal is scored.
  3. Ball Movement: Players cannot run or dribble the ball. They must pass it to their teammates by throwing it. Once a player catches the ball, they must come to a stop before passing or shooting.
  1. Offside: Players must stay within their designated areas on the court. If a player moves into an offside position, they are considered out of play until they regain an onside position.
  2. Contact: Netball is a non-contact sport, and players must avoid physical contact with opponents. Obstructing or impeding the movement of an opponent is not allowed.
  3. Scoring: A goal is scored when the ball passes through the netball hoop and the team gains possession. Each successful goal counts as one point.
  4. Footwork: Players must maintain proper footwork and avoid breaking the rules, such as taking more than one step while in possession of the ball.
  5. Turnovers: Turnovers occur when a team violates the rules, such as stepping out of bounds, committing an obstruction, or failing to complete a successful pass.
  6. Umpires: Netball matches are officiated by umpires who enforce the rules and make decisions regarding violations, fouls, and penalties.

These are some basic rules of netball, but there are additional rules and variations depending on the league, level of play, and specific competition guidelines.

Who Sponsors Netball Australia?

Netball Australia has multiple sponsors that support the sport at various levels. Some prominent sponsors include Suncorp, Samsung, Nissan, Rebel Sport, and Deakin University. These sponsors provide financial support, resources, and promotional opportunities to help develop and promote netball in Australia.

How to Improve Netball Skills

To improve netball skills, consider the following tips:

  1. Practice regularly: Dedicate time to practicing netball skills, including passing, shooting, footwork, and defending. Repetition and consistency are key to improving technique and muscle memory.
  2. Join a team or club: Joining a netball team or club allows you to regularly participate in training sessions, games, and receive coaching from experienced professionals.
  3. Individual training: Supplement team practices with individual training sessions. Focus on specific areas of improvement, such as shooting accuracy or agility, and work on drills and exercises that target those skills.
  4. Watch and learn: Study professional netball matches and observe the techniques, strategies, and movements of skilled players. Analyze their decision-making, positioning, and teamwork to incorporate those elements into your own game.
  5. Fitness and conditioning: Maintain good overall fitness through cardiovascular exercises, strength training, and flexibility exercises. Netball requires endurance, speed, and agility, so improving your physical fitness will enhance your performance.
  6. Seek feedback: Request feedback from coaches, teammates, or experienced players. They can provide valuable insights and identify areas for improvement that may not be immediately noticeable.
  7. Mental preparation: Develop mental resilience, focus, and a positive mindset. Practice visualization, manage stress and pressure, and stay motivated to perform at your best.
  8. Play in different positions: Try playing in different positions to gain a broader understanding of the game and develop versatility. This can improve your overall game understanding and make you a more adaptable player.
  9. Attend clinics and camps: Participate in netball clinics and camps, where you can receive specialized training, learn from experts, and engage with other passionate netball players.

Remember, improvement takes time and dedication. Consistently work on your skills, seek opportunities for growth, and enjoy the journey of becoming a better netball player.

What Is the Aim of Netball?

The aim of netball is to outscore the opposing team by shooting the ball through the netball hoop while adhering to the rules of the game. The team with the highest number of goals at the end of the game is declared the winner. The game focuses on teamwork, strategy, and skillful execution of passes, shots, and defensive maneuvers.

Netball promotes physical fitness, coordination, and sportsmanship. It offers an opportunity for players to develop their athletic abilities, enhance their social interactions, and enjoy a competitive and engaging sport.

Where to Buy Netball Bibs

Netball bibs, which are worn to identify players’ positions on the court, can be purchased from various sports retailers, both online and in physical stores. Some popular options include sporting goods stores, specialized netball equipment suppliers, and online marketplaces. It is recommended to search for reputable sellers that offer quality netball bibs with clear position markings for ease of identification during matches and training sessions.

What Height Should a Netball Hoop Be?

The standard height for a netball hoop is 10 feet (3.05 meters) from the ground to the bottom of the hoop. This measurement ensures consistency and uniformity across all netball courts, allowing players to develop their shooting skills and aim at a standardized target.

When Does Netball Season End?

The exact end date of the netball season can vary depending on the league, competition, and region. Typically, netball seasons span several months, starting in the early months of the year and concluding in the late months. Different leagues may have different structures, including regular season matches, playoffs, and finals. The final match or grand final usually marks the end of the netball season, where the top teams compete for the championship title. To determine the specific end date of the netball season, it is best to refer to the schedule and announcements provided by the respective netball governing bodies or organizations in your area.

How Many Thirds Are Marked on a Netball Court?

A netball court is divided into three sections known as thirds. These thirds are marked by two transverse lines that stretch across the width of the court. The center third, which is the widest section, is located in the middle, while the two goal thirds are narrower and situated on either end of the court. The divisions into thirds help in organizing player positions, setting boundaries, and ensuring proper gameplay within designated areas of the court.

What Are the Best Shoes for Netball?

Choosing the right shoes for netball is important to ensure comfort, support, and stability during the game. Consider the following factors when selecting netball shoes:

  1. Cushioning: Look for shoes with sufficient cushioning to absorb impact and provide comfort during movements on the court.
  2. Support: Opt for shoes that offer adequate ankle support to reduce the risk of sprains or injuries.
  3. Traction: Ensure the shoes have a grippy outsole that provides excellent traction on indoor court surfaces.
  4. Stability: Look for shoes with a stable base to support lateral movements and quick changes in direction.
  5. Fit: Proper fit is crucial for comfort and performance. Ensure the shoes fit well and provide enough room for your toes.
  6. Durability: Choose shoes made from durable materials that can withstand the demands of netball gameplay.
  7. Brand and reputation: Consider reputable brands known for producing quality sports shoes.

It is recommended to visit sports shoe stores and try on different models to find the shoes that best suit your feet and playing style. Consulting with experienced netball players or coaches can also provide valuable insights and recommendations regarding suitable shoe options.


Netball is an exciting and fast-paced sport that requires teamwork, skill, and strategic thinking. From understanding the number of players in a team to learning shooting techniques, positioning, and the rules of the game, this comprehensive blog post has covered a wide range of netball-related questions. Whether you’re a beginner looking to learn the basics or an experienced player seeking to improve your skills, netball offers a rewarding and enjoyable experience. By familiarizing yourself with the rules, practicing regularly, and developing your physical and mental abilities, you can become a great netball player.

Netball has evolved over time, adapting to changes in rules and strategies while maintaining its core principles of fair play and teamwork. The upcoming Netball World Cup in 2023 is set to showcase the talent and competitiveness of teams from around the world. If you’re new to the sport, resources such as “Netball for Dummies” and instructional videos can provide valuable guidance on how to play netball and understand the rules. Additionally, attending netball clinics, joining a team or club, and seeking opportunities to play in competitive matches can accelerate your learning process and help you gain practical experience. The netball season typically starts in the early months of the year, with specific dates varying depending on the league and competition. It is advisable to consult the respective netball governing bodies or organizations in your area for the exact start and end dates of the netball season. As netball continues to grow in popularity, it has attracted sponsorship from various companies and organizations. Netball Australia, for example, has secured sponsorship from companies like Suncorp, Samsung, Nissan, Rebel Sport, and Deakin University, among others, who provide valuable support to promote and develop the sport. Improving your netball skills requires dedication, practice, and a growth mindset. By regularly training your passing, shooting, footwork, and defensive techniques, you can enhance your overall performance on the court. Seeking feedback from coaches and teammates, watching professional matches, and attending netball camps can further accelerate your development. Netball shoes play a crucial role in providing comfort, support, and stability during the game. When choosing netball shoes, prioritize features such as cushioning, ankle support, traction, stability, and durability. Trying on different shoe models and consulting experienced players or coaches can help you find the right pair for your specific needs. In conclusion, netball is a dynamic and engaging sport that offers opportunities for individuals of all ages and skill levels to participate. By understanding the rules, practicing diligently, and continuously striving to improve, you can enjoy the physical, mental, and social benefits that netball brings. So grab a ball, gather your teammates, and step onto the court to experience the excitement and camaraderie of netball!

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