If you’re a netball player, you know that shooting is one of the most important skills to have. Being able to score goals consistently can make a huge difference in the outcome of a game. However, shooting can be a challenging skill to master. To improve your netball shooting skills, it’s essential to practice regularly and use drills that target specific aspects of shooting. In this article, we’ll cover seven drills that will help you improve your netball shooting skills.
1. Basic Shooting Technique
Before moving on to more advanced drills, it’s important to make sure you have a solid shooting technique. Start by standing in front of the post and holding the ball with both hands. Take a step forward with your non-dominant foot and extend your arms towards the post, releasing the ball with a flick of your wrists. Repeat this motion until you feel comfortable with your technique.
2. One-Handed Shooting
Once you have a good grasp of basic shooting technique, try practicing with just one hand. This will help you improve your accuracy and give you more control over the ball. Start by standing a few feet away from the post and shoot using only your dominant hand. Repeat this drill until you can consistently make shots from various angles.
3. Shooting on the Move
In a game situation, you rarely have the luxury of standing still before shooting. That’s why it’s essential to practice shooting on the move. Start by taking a few steps to the side or forward before shooting. Gradually increase the difficulty by moving faster or taking more steps before shooting.
4. Shooting Under Pressure
To truly improve your netball shooting skills, you need to practice shooting under pressure. This drill involves having a teammate or coach apply pressure while you shoot. They can either stand in front of you, jump up to block your shot, or use other methods to simulate game pressure. By practicing this drill, you’ll be better prepared to make shots in a game situation.
5. Shooting with a Defender
Similar to shooting under pressure, shooting with a defender requires you to make shots while being guarded by an opponent. This drill will help you improve your footwork, positioning, and decision-making skills. Start by having a teammate or coach guard you while you shoot. Gradually increase the difficulty by having multiple defenders or limiting your time to shoot.
6. Shooting from Different Angles
In a game situation, you’ll often have to shoot from various angles. That’s why it’s essential to practice shooting from different positions on the court. Start by shooting from the front of the post, then move to the sides and corners. This drill will help you improve your accuracy and give you more options when shooting.
7. Shooting with Fatigue
In a game situation, you’ll likely be tired and fatigued towards the end. That’s why it’s important to practice shooting under fatigue. This drill involves doing a series of sprints or other exercises before shooting. By doing this drill, you’ll be better prepared to make shots when you’re tired.
Improving your netball shooting skills takes time and practice, but these seven drills can help you get there faster. By incorporating these drills into your training routine, you’ll improve your accuracy, control, and decision-making skills. Remember to practice regularly and focus on specific aspects of shooting to see the best results.
What is the best way to practice netball shooting?
- The best way to practice netball shooting is to use drills that target specific aspects of shooting, such as accuracy, control, and decision-making skills.
How often should I practice netball shooting?
- To see significant improvements, it’s recommended to practice netball shooting at least 3-4 times per week.
What should I focus on when practicing netball shooting?
- When practicing netball shooting, focus on specific aspects of shooting, such as technique, accuracy, control, footwork, and decision-making skills.
Can I improve my netball shooting skills by myself?
- Yes, you can practice netball shooting by yourself using drills that target specific aspects of shooting. However, it’s also helpful to practice with a teammate or coach to simulate game situations.
How long does it take to see improvements in netball shooting skills?
- The amount of time it takes to see improvements in netball shooting skills varies for each individual. However, with consistent practice using targeted drills, you should see noticeable improvements within a few weeks to a few months.