Netball is a sport that requires a combination of skill, technique, and precision. Scoring is the ultimate goal of any netball player, and shooting is a key part of achieving this. In this article, we will guide you through the steps you need to take to master the art of shooting in netball. From understanding the rules of the game to developing the correct technique, we’ve got you covered.
Understanding the Rules of Shooting in Netball
Before we delve into the technique of shooting, it’s essential to understand the rules surrounding shooting in netball. Shooting in netball can only take place within the shooting circle, and only the goal attack and goal shooter are permitted to shoot. The ball must be released before the shooter’s foot makes contact with the ground outside of the shooting circle.
Developing the Correct Shooting Technique
To become an effective shooter in netball, you need to develop the correct technique. Here are the steps you need to take:
1. Finding Your Stance
Stand with your feet shoulder-width apart, with your non-shooting foot slightly ahead of the other. Your body should be facing the net, with your hips facing forward.
2. Holding the Ball
Hold the ball with your shooting hand underneath and your non-shooting hand on top, forming a “V” shape with your thumbs and index fingers. Your fingers should be spread out, with your shooting hand towards the back of the ball.
3. Aiming for the Goal
Your eyes should be focused on the goal post, and you should aim to shoot the ball through the center of the ring. The ball should be released at the highest point of the shot, with your arm fully extended.
4. Follow Through
Once the ball has been released, your arm should continue to extend towards the goal post, and your fingers should point towards the ring.
Practicing Shooting Drills
Practicing shooting drills is essential for improving your shooting technique. Here are some drills that you can try:
1. Stationary Shooting
Stand in front of the net and shoot ten shots from each of the shooting positions. This drill helps you to work on your shooting technique and aim.
2. The Drop and Shoot
Run towards the shooting circle, drop the ball, and pick it up before shooting. This drill helps you to develop your coordination and speed.
3. The One-Handed Shot
Shoot the ball using only one hand, alternating between your right and left hands. This drill helps to improve your hand-eye coordination and accuracy.
4. The Fadeaway Shot
Shoot the ball while jumping back away from the ring. This drill helps you to work on your balance and technique when shooting from a distance.
Tips for Improving Your Shooting in Netball
Here are some additional tips to help you improve your shooting in netball:
1. Practice, Practice, Practice
The more you practice shooting, the better you will become. Take the time to practice shooting drills regularly.
2. Analyze Your Shots
Analyze your shots to identify areas for improvement. Ask a coach or teammate to provide feedback on your technique and aim.
3. Work on Your Footwork
Your footwork is essential when shooting in netball. Practice your footwork to ensure that you release the ball before your foot makes contact with the ground outside of the shooting circle.
4. Develop Your Coordination
Coordination is key when shooting in netball. Practice drills that help to improve your hand-eye coordination and balance.
Shooting is an essential part of playing netball, and with practice and dedication, you can improve your technique and become a more effective shooter. Remember to follow the rules surrounding shooting in netball, develop the correct technique, and practice shooting drills regularly. By analyzing your shots, working on your footwork, and developing your coordination, you can take your shooting game to the next level. Keep in mind that improving your shooting in netball takes time and patience, but the reward of scoring those crucial goals makes it all worth it in the end.