Netball is a fast-paced, exciting team sport that requires a combination of speed, agility, coordination, and teamwork. Whether you’re a seasoned player or just starting out, incorporating fun drills into your training routine can help you improve your skills and take your game to the next level.
In this post, we’ve compiled a list of 10 fun netball drills that will challenge you and your teammates while keeping things interesting and engaging. So grab your netball and let’s get started!
1. Pass and Move
Pass and move is a basic netball drill that focuses on ball control and communication between teammates. To start, divide your team into pairs and have them stand about 10 feet apart. One player starts with the ball and passes it to their partner, who then passes it back. The two players continue to pass the ball back and forth while moving around the court, trying to avoid the other pairs.
As the drill progresses, add more pairs and increase the distance between them. Encourage your players to communicate and work together to keep the ball moving.
2. Triangle Passing
Triangle passing is a great drill for improving passing accuracy and footwork. Divide your team into groups of three and have them form a triangle on the court. One player starts with the ball and passes it to their teammate on one side of the triangle. That player then passes it to the third player, who passes it back to the original player. The drill continues with each player passing the ball to their left or right, depending on the direction you choose.
As the players become more comfortable with the drill, increase the speed and intensity. Challenge them to complete the drill without dropping the ball or stepping outside the triangle.
3. Target Shooting
Target shooting is a great drill for improving shooting accuracy and technique. Set up a target, such as a hoop or a cone, at various points around the court. Have your players take turns shooting at the target from different distances and angles. Encourage them to focus on their technique and aim for the center of the target.
To make the drill more challenging, add a defender who can try to block the shot. This will help your players develop their shooting skills under pressure.
4. Reaction Ball
Reaction ball is a fun drill that helps improve reaction time and hand-eye coordination. You’ll need a rubber ball with an unpredictable bounce for this drill. Have your players stand in a circle and bounce the ball to each other. Each player must catch the ball and quickly pass it to another player, trying to keep the ball moving as quickly as possible.
As the players become more comfortable with the drill, increase the speed and intensity. This will help them improve their reaction time and ability to anticipate the ball’s movements.
5. Netball Relay Race
The netball relay race is a fun drill that helps improve speed and agility. Divide your team into two or more groups and have them line up at one end of the court. Place a cone at the other end of the court, and have each team member take turns running to the cone and back, passing the ball to the next teammate in line before they can start their turn.
The team that completes the relay race first wins. This drill is a great way to build teamwork and improve your players’ speed and agility.
6. One-on-One Defense
One-on-one defense is a great drill for improving defensive skills and reaction time. Divide your team into pairs and have them stand about 10 feet apart. One player starts with the ball and tries to get past their defender to score a goal. The defender must try to prevent the attacker from scoring by staying in front of them and intercepting the ball.
As the drill progresses, switch roles so that each player gets a chance to practice both attacking and defending. Encourage your players to use their body position and footwork to stay in front of their opponent and make it difficult for them to score.