If you want to become a great netball player, mastering your passing skills is essential. In this article, we will provide you with eight different netball drills that will help you improve your passing accuracy, speed, and technique.
The Importance of Passing Skills in Netball
Netball is a sport that requires a high level of skill and coordination. Passing is one of the most critical aspects of the game, as it allows players to move the ball around the court quickly and efficiently. Good passing skills are essential for creating scoring opportunities and keeping possession of the ball.
Drill 1: Chest Passes
The chest pass is one of the most common and important passes in netball. It is used to pass the ball quickly and accurately to a teammate who is a short distance away. To practice this pass, stand facing your partner about three meters apart. Hold the ball with both hands, and pass it to your partner’s chest using a firm throwing motion.
Drill 2: Overhead Passes
The overhead pass is another important passing skill in netball. It is used to pass the ball over long distances or to throw the ball over a defender’s head. To practice this pass, stand facing your partner about six meters apart. Hold the ball with both hands, and pass it over your partner’s head using a throwing motion.
Drill 3: One-Handed Passes
One-handed passes are used when you need to pass the ball quickly and accurately with one hand. This skill is particularly useful when you are being closely marked by a defender. To practice this pass, stand facing your partner about two meters apart. Hold the ball with one hand, and pass it to your partner using a flicking motion.
Drill 4: Bounce Passes
Bounce passes are used to pass the ball under a defender’s legs or to get the ball to a teammate who is running towards the goal. To practice this pass, stand facing your partner about three meters apart. Hold the ball with both hands, and bounce the ball towards your partner using a firm throwing motion.
Drill 5: Shoulder Passes
Shoulder passes are used to pass the ball to a teammate who is running at full speed. This pass requires good timing and coordination between the passer and the receiver. To practice this pass, stand facing your partner about six meters apart. Hold the ball with both hands, and pass the ball to your partner’s shoulder using a throwing motion.
Drill 6: Fake Passes
Fake passes are used to trick defenders and create openings for your teammates. To practice this skill, stand facing your partner about two meters apart. Hold the ball with both hands, and pretend to pass the ball in one direction before passing it in another direction.
Drill 7: Quick Passes
Quick passes are used to keep the ball moving quickly around the court. This skill requires good coordination between all players on the team. To practice this skill, set up a small circle of players and pass the ball quickly and accurately around the circle.
Drill 8: Moving Passes
Moving passes are used when you need to pass the ball while running at full speed. This skill requires good coordination and timing between the passer and the receiver. To practice this skill, set up two cones about six meters apart. Run from one cone to the other while passing the ball back and forth with your partner.
Conclusion
Mastering your passing skills is essential if you want to become a great netball player. By practicing these eight netball drills regularly, you can improve your passing accuracy, speed, and technique. Remember to focus on your form and technique when practicing these drills, and don’t forget to have fun!